Yoga Mail
Chef Yogi's Food Notes

Chef Yogi's Food Notes
One-pan Mexican Rice Skillet with Corn and Tomatoes
(Vegan, without onion & garlic) Ingredients (for 2 person): 1 tablespoon organic grape seed oil 1 teaspoon minced ginger 1 teaspoon cumin 1 cup white rice (recommendation: use Basmati Rice as it is a low to medium glycemic index food.…
Nicole Yong Yen Yee · 3 April 2024

Chef Yogi's Food Notes
Vegan Sticky Date Pudding
180g Dates (kurma), (about 20 pcs) pitted, chopped as finely as well.
Nicole Yong Yen Yee · 19 November 2020

Chef Yogi's Food Notes
Vegan Spiced Banana Cashew Pudding
Topping A: Mixed Nuts Crumble Topping Mix all the ingredients below: 1 teaspoon cinnamon powder ½ teaspoon fenugreek powder 3 tablespoon mixture of walnut, cashew and almond – use food processor to crush ½ tablespoon brown sugar 1/8 teaspoon salt
Nicole Yong · 24 February 2020

Chef Yogi's Food Notes
Orange Cinnamon Hibiscus Margarita (without alcohol)
Lime juice squeezed from 1 large fresh lime 2 tablespoons of organic brown sugar A little of sea salt for the rim of the glass (optional)
Nicole Yong · 5 July 2019

Chef Yogi's Food Notes
Hash Brown with Herbs
Ingredients: 3 medium potatoes- grated 1/3 cup fresh rosemary leaves 1/2 carrot – grated 1 1/2 tablespoon cornflour Salt, black pepper and turmeric to taste Method: Put the grated potatoes, grated carrots, rosemary leaves, salt and pepper in a bowl…
Nicole Yong · 19 April 2019

Chef Yogi's Food Notes
Beetroot Chickpea Falafel (vegan)
1 bowl cooked chickpea, mashed ½ bowl shredded beetroot, squeeze out some of the juice 2 tablespoon rolled oat 1 teaspoon cumin ½ teaspoon black pepper 2 teaspoon sesame 1 tablespoon corn flour Sea salt to taste
Nicole Yong · 4 January 2019

Chef Yogi's Food Notes
Gado Gado – The Indonesian Salad
Ingredients (2 servings): 1 bowl orange sweet potato & potato – cut into cubes and steamed 6 pieces beancurd – blanched. in boiling water (2 minutes) 1 bowl pea sprouts – quick blanch in boiling water (30 seconds) ½ bowl…
Nicole Yong · 6 October 2018

Chef Yogi's Food Notes
Cauliflower Potato Corn Chowder (Vegan)
Ingredients (2 servings): 1 big potato, diced ½ teaspoon black pepper 1 cup cauliflower ¼ teaspoon cayenne pepper (optional) 1 tablespoon cashew nut sea salt to taste 2 tablespoon rolled oat ½ tablespoon grapeseed oil / cooking oil 2 tablespoon…
Nicole Yong · 6 July 2018

Chef Yogi's Food Notes
Steamed Tofu with Special Sauce
1 block soft tofu Some chopped chillies and spring onion Home made 54321 special sauce
Kim Ooi · 6 April 2018

Chef Yogi's Food Notes
Vegetarian Kaya
700 g pumpkin 400 g coconut milk 200 g brown sugar 2 tbsp custard powder 1/2tsp salt
Kim Ooi · 6 January 2018

Chef Yogi's Food Notes
Mixed Fruit Salad (with Chia Seed)
Ingredients: Guava Persimmons Green apple Red apple1 cup fresh orange juice 1 tbsp pure honey 1 tsp chia seed Method: Dice all fruits into small cubes (quantity: approximately 1 cup of each fruit). Mix all ingredients together and refrigerate for…
Sumathi · 19 December 2017

Chef Yogi's Food Notes
Fried Chickpea
2 cups chickpea – soaked overnight and boiled
Sumathi · 13 September 2017
