Corporate & Workplace Wellness
Healthier teams, calmer workplaces
We accept weekly classes, team building and retreat packages for companies, hotels and organisations — and partner with employers to promote mental-health awareness in the workplace through yoga.
Why yoga at work
Yoga has been shown to improve physical and emotional wellbeing. Its benefits are directly associated with reduced anxiety, stress and depression, and it improves brain function by increasing awareness and sharpness, and improving memory and learning. It also boosts mood through increased endorphins, lower levels of stress hormones and greater oxygenated blood flow to the brain.
Partner with MAYI Yoga Academy to develop an emotionally responsive, sensitive and inclusive work environment — improving your employees’ mental wellbeing, which can in turn reduce burnout, absenteeism, work-related errors and drop-outs.
Ways we can work together
We tailor the purpose, duration, frequency and group size to your organisation.
Classes
- Daily or weekly, for groups of any size
- 60 to 90 minutes, as you prefer
- Yoga asanas, relaxation and breathing techniques, awareness practice
- HRDcorp claimable
Workshops
- For people who spend long hours at a computer
- At your workplace or one of our studios
- Each workshop generally takes 3 hours — combine them into a full-day or 2-day event
- Interactive, and tailored to your goals
Mental-health retreats
- 2 days 1 night, or 3 days 2 nights
- Yoga classes, talks, workshops and mental-health awareness activities
Private consultation
- Ways to reduce stress with yoga
- Relaxation techniques
- Cultivating work-life balance
Coaching
- For managers and senior employees
- Training to develop healthier work environments
- Recognising and responding to mental-health concerns
Popular workshops for teams
The Wellness Yoga and Life Skills series are designed for people at desks all day.
Also great for
- Housing-development sales promotions
- The start of corporate meetings and launches
- Wellness packages at hotels and wellness centres
- Hotel guest activities
Talk to us
- Mobile
- 012-267 9621
- Office
- 03-2282 4980