Yoga Mail
Stories, wisdom & practice
Messages from Master Manisekaran, reflections from practitioners, Ayurveda, asana guides and more — over 200 articles since 2017.
Inner Insights
A Shift in Lifestyle and Mindset – My Yoga Therapy Certification Course Journey
I am a yoga instructor who once worked in the corporate world. Since childhood, I had some awareness of yoga, but what I often saw was mainly focused on physical postures. Deep down, I knew yoga offered far more than just asanas.
Taffy Cheang · 6 October 2025
Super Yoga Kids Corner
Embracing the Present: The Power of Yoga for Children, Teenagers, and Families
In today’s fast-paced, digitally driven world, it’s becoming increasingly important to help children, teenagers, and families stay grounded and connected — not just to one another, but to the present moment. One timeless practice that has continued to offer profound…
8 September 2025
Ayur Yoga
Urban Wellness Through Ayurveda: Reclaiming Balance in the Modern World
In the midst of the hustle and noise of urban life — packed schedules, endless notifications, high-stress jobs, traffic jams, and irregular meals — the call for a grounded, wholesome lifestyle is louder than ever. Increasingly, many city dwellers are…
8 September 2025
Natural Living
Millets: A Smart Food Choice for Southeast Asia’s Health and Future
In Southeast Asia, where diets are rapidly influenced by global food systems, local grains such as millets are being rediscovered as sustainable and highly nutritious options. Countries like Malaysia, Indonesia, Thailand, and Vietnam are experiencing increasing rates of obesity, diabetes,…
16 August 2025
Articles by Practitioners
Kundalini Kriya Yoga and Hatha Yoga: A Complementary Path to Health in the Modern Age
In an era marked by increasing mental stress, sedentary habits, and lifestyle-related diseases, the search for sustainable methods of holistic well-being is more critical than ever. Among ancient systems of self-transformation, Kundalini Kriya Yoga, supported by the physical and energetic…
16 August 2025
Event
International Yoga Day 2025 at Taman Rimba Kiara – Yoga for One Earth and One Health
On the serene morning of 22nd June 2025, the lush greens of Taman Rimba Kiara came alive with the spirit of unity, health, and mindfulness as around 100 participants gathered to celebrate International Yoga Day. Joined by enthusiastic members, dedicated…
Shameny · 4 August 2025
Featured Content
Awakening the Body: The Importance of Hatha Yoga’s Joint Exercises (Pawanmuktasana) and Present-Moment Awareness
In the fast-paced world we live in, the body is often neglected in favour of mental or emotional pursuits, until pain, stiffness, or injury reminds us of its importance. Hatha Yoga, one of the oldest and most comprehensive systems of…
23 July 2025
Featured Content
The Journey to Being in the Present Moment
As mental health trajectories have become an issue for concern in the society, spiritual teachers, counsellors, and health care workers are doing their level best to come up with tools, techniques or skills to help helpless victims combat this disorder.…
Dr Chandra Nanthakumar · 23 July 2025
Message from Master Mani
Yoga and the Value of the Present Moment
Yoga is, at its essence, an art — the art of graceful movements anchored in the timeless philosophy of sthira (steadiness) and sukha (comfort, ease).
Master Manisekaran · 23 July 2025
Inner Insights
Life Changing with Ayurveda Treatment
I had an interest in Ayurvedic massage and was searching and asking around everywhere about it. My mum was the only person who always encouraged me to take up an Ayurveda course. So, I started searching on Google to find…
Dr. Rethi Shamundeeswary Suppiah · 27 April 2025
Featured Content
MAYI Holistic Wellness: A Natural Path to Robust Health
In today’s fast-paced world, where stress, pollution, and unhealthy lifestyles have become the norm, holistic wellness has emerged as a beacon of hope for those seeking balance and vitality. MAYI Holistic Wellness, a pioneering wellness programme, is dedicated to promoting…
5 April 2025
Natural Living
A Nutritious Health Drink for All Ages: The Power of Millets, Grams and Grains
In an era where health-consciousness is at an all-time high, there is a growing demand for nutrient-dense, wholesome food options that cater to the dietary needs of all age groups. This article presents a health drink that combines the power…
8 March 2025