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Asana Yoga Classes are specially designed and structured to enable all adult age groups (male and female) to learn yoga progressively and systematically. It is suitable for people from all walks of life – working adults, retirees, housewives, and also college students.
MAYI Yoga Academy’s signature Asana Yoga class is conducted in true tradition with mind-body awareness.
It graduates gentle from a thorough warm up which activates blood circulation and energy flow to prepare the joints and entire body, then progresses on to a crest with classical yoga postures (asanas) for specific health benefits.

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The Yoga Classes that we offer are as follows :

Asana Yoga Class – Beginners, Intermediate, Advance
Flow Hatha Yoga
Anti Aging Yoga
Partner Yoga
Precision & Alignment
Breath & Mind Yoga
General Yoga Therapy

For Schedule and Fees , click here.

Asana Yoga Class

Description
Asana Yoga Classes are specially designed and structured to enable all adult age groups (male and female) to learn yoga progressively and systematically.  It is suitable for people from all walks of life – working adults, retirees, housewives, and also college students.

MAYI Yoga Academy signature Asana Yoga class is conducted in true tradition with mind-body awareness.
It graduates gentle from a thorough warm up which activates blood circulation and energy flow to prepare the joints and entire body, then progresses on to a crest with classical yoga postures (asanas) for specific health benefits. Completed with a guided deep relaxation this session leaves one feeling like new. Its objectives are for better breathing, general maintenance/improvement of health and to de-stress. Although these classes are conducted at 3 levels (Foundation, Intermediate and Advanced) students are encouraged to work according to their own capacity and comfort zone.

Benefits
1. Greater flexibility and fitness.
2. Lean and attractive body structure.
3. Better balance and coordination.
4. Breathe better and deeper.
5. Stronger immunity.
6. Strengthen muscles, lubricate joints and enhance health of internal organs.
7. Increase memory power, creativity and clarity of mind.

Levels :
– Beginners
– Intermediate
– Advance

For Schedule and Fees , click here.

To enquire for more information, please click here.