WORKSHOP DESCRIPTION Understand the basic human anatomy and physiology of the human system along with inner works of bodily movements. Discover what happens when we bend, flex and stretch our body during yoga sessions. Watch how these simple understanding and awareness of the body system can elevate our well-being. What can you expect? In this [...]
Anti-Ageing – the Bodyworks of Inner Rejuvenation hot
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WORKSHOP DESCRIPTION With proper insight, one would come to know that the secret of youthfulness truly lies in the individual’s bodyworks – one’s lifestyle and state of mind are the main contributors to a youthful and radiant appearance. This workshop will show you some low-impact yet effective ways to strengthen and rejuvenate the self, keeping [...]
WORKSHOP DESCRIPTION Chakras correspond to vital points in the physical body i.e. major plexuses of arteries, veins and nerves, and have been described as metaphysical counter parts to the endocrine glands. Learn about the chakras and how we can achieve a total balance through the understanding of these magnificent energy centers. Benefits Removal of toxins build-up [...]
WORKSHOP DESCRIPTION Breath and Mind is a simple yet effective meditation method for cultivating mindfulness. Meditation can be accomplished through mindful breathing. This meditative breathing exercise can help you relax, focus, and centre yourself. The breath naturally comes to a halt when the body is completely relaxed. Benefits Understand the importance of breath and mind [...]
Fundamentals of Pawanmuktasana and Surya Namaskar hot
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WORKSHOP DESCRIPTION There is a group of asanas called Pawanmuktasana which promotes the circulation of prana (life force) through all the nadis and can be performed by beginners. The main benefit of these asanas is to provide suppleness in the areas of body joints. The Sanskrit name surya refers to the sun and namaskara means [...]
Herbs That Heal – Natural Remedies at Your Fingertips hot
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WORKSHOP DESCRIPTION This workshop is the outcome of over three decades of journeying and interactions with traditional medical practitioner, herbalists, traditional medicine men and women. A large number of the most common herbs, including well-loved familiars and special herbs are followed by a thorough explanation of its medicinal uses in particular ailments, with detailed information [...]
INTRODUCTION The ‘inner works’ of our bodies is important for us to maintain a healthy life. And within our body, lies hundreds of spinning chakras (energy vortexes). Learn various practices related to meditation and visualisation to balance the chakras. We may have moments when we feel a little ‘out of balance’ – the lack of [...]
Partner with Precision – Movements with Awareness hot
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WORKSHOP DESCRIPTION The practice of yoga asanas are well known for their health benefits – Partner with Precision workshop holds true to this claim with some added perks thrown in. This workshop enables the participants to heighten the level of awareness on their own individual body as well as developing sensitivity and respect towards other [...]
WORKSHOP DESCRIPTION The most comprehensive cleansing techniques that go beyond the 6 traditional cleansing techniques of Shatkarma. Techniques taught are Agnisara, Nauli Kriya and much more. It’s critical to detox when you have unexplained fatigue, breathing problems, constipation, irritated skin or breakouts, allergies, frequent cold/coughs, migraines, bags under the eyes, gastric pains, indigestion, a distended [...]