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Yoga and the Five Great Elements – Is There a Link? November 5, 2019 Posted by: admin Category: Featured Content, No Comments By Dr Chandra Nanthakumar Yoga is an ancient practice that originated in India more than five thousand years ago. This practice primarily deals with the management of the mind. Yoga has evolved through [...]

Learning Jnana Yoga: No Shortcuts to Truth July 14, 2019 Posted by: admin Category: Featured Content, No Comments By Nicole Yong.Y.Y Highway. Computer. Laptop. Smartphones. Emails. Mobile Apps. WhatsApps. Facebook. Citilink. Federal Express. Courses for adults. Workshops. Super learning techniques. Speed reading. Bulletproof memory training. Superhuman productivity. Ah huh...at last, a cup of Espresso in [...]

Intervention of Yoga for Effective Learning July 14, 2019 Posted by: admin Category: Featured Content, No Comments By Dr Chandra Nanthakumar In this contemporary society, it is not uncommon to see parents shuttling their children from one tuition centre to another after school hours, in the hope that their offspring will excel in school and [...]

Mind Body Technologies July 13, 2019 Posted by: admin Category: Featured Content, No Comments By Roy We live in a world of diversity, amidst myriads of experiences life presents us. We can always improve our capabilities to manage ourselves. This is the inherent potential in every one of us. This is the science of the [...]

Evolution of Yoga: Is it progressing towards spiritual enlightenment or retrogressing in lifestyle? April 23, 2019 Posted by: admin Category: Featured Content, No Comments By Dr Chandra Nanthakumar As an ancient practice which emerged in India circa 3000 B.C., yoga has evolved graciously and is still evolving. Several prominent texts on yogic literature that exist [...]

Benefits of Corporate Yoga April 22, 2019 Posted by: admin Category: Featured Content, No Comments By Adelena Gustafsson Most of us know that yoga has many health benefits and the more you learn about it, the deeper the understanding of its many amazing benefits. Most of us do our best to find time to exercise, [...]

The 5 Sheaths of Consciousness in Evolution: Who am I? April 10, 2019 Posted by: admin Category: Featured Content, No Comments By Nicole Yong Y.Y. When I was a child, my mum enrolled me in a weekly piano class. Each student at the music center would strive to perfect their practical performance in order to [...]

To meditate or to be motivated January 18, 2019 Posted by: admin Category: Featured Content, No Comments By Dr. Chandra Nanthakumar Generally, individuals feel empowered when there is a greater sense of motivation and overall positivity in them. Due to this good feeling, the day usually gets by smoothly not only in the home front [...]

A Safe Exploration Space for the Visually Impaired December 29, 2018 Posted by: admin Category: Featured Content, No Comments By Roshani Vijaya Kumar Yoga is the union of the body and mind, and as dancers, we practice simple yoga asanas as warm up exercises before actually dancing. Because dance is a form of yoga where [...]

#No More PCOS November 1, 2018 Posted by: admin Category: Featured Content, No Comments What is PCOS? PCOS, the abbreviation for Polycystic Ovarian Syndrome, is a health problem that affects women during their childbearing years (ages 15 to 44). PCOS affects the ovaries, the reproductive organs that produce oestrogen and progesterone. As a result, ovulation [...]