Workshops & Detox

Workshops and Detox Programmes for Your Well-Being

Are you looking for a short and enticing yoga workshop?

Participate in our fleet of workshops, lined to cater to your everyday needs.

Inner Self Rejuvenation Series

A workshop that awakens the inner energy centres (chakras) and channels (nadis) within your body. Feel energised and enhance your overall well being. Discover your innate ability to heal yourself and others through Manipuraka.

A workshop for perfect health and youthfulness by harnessing the most powerful energy in humankind and withstand the ravages of aging.

Let’s wake up to more energy and time to optimise our lives. Research shows we sleep a third of our lives away. Imagine how much more we could accomplish if we can reduce half that amount of time spent sleeping…

Detox Series

The nasal passage is equivalent a gateway of life for the human body. As such it is important for us to keep the nasal passage clean for both nostrils to function in a balanced condition. Jala Neti is a traditional yet functional technique that can be practiced by everyone be it a yoga practitioner or otherwise.

Acquire the know-how of yogic natural cleansing of the intestine.

The Full Intestinal Cleansing Session is a sought after yogic detox session. Acquire the know-how of yogic natural cleansing of the intestine.

Yoga Essentials Series

This is an amazing workshop which will put all participants in an instant position to immediately roll out workable remedies from the household kitchen itself!

As the years go by, there are symptoms that tell us that we are not as young as we would like to believe we are – pains and aches, a decrease in stamina, slower metabolism, deteriorating skin appearance, etc. These symptoms are enough to send many looking for the secret of eternal youth.

Chakras correspond to vital points in the physical body i.e. major plexuses of arteries, veins and nerves, and have been described as metaphysical counter parts to the endocrine glands. Learn about the chakras and how we can achieve a total balance through the understanding of these magnificent energy centres.

The practice of yoga asanas are well known for their health benefits – Partner with Precision workshop holds true to this claim with some added perks thrown in. This workshop enables the participants to heighten the level of awareness on their own individual body as well as developing sensitivity and respect towards other people. Simply a great way to deepen the yoga asanas which we sometimes have difficulty attempting.

Understand the basic anatomy and physiology of the human system along with the inner works of bodily movements. Discover what happened when we bend, flex and stretch our body during yoga sessions, and how simple understanding and awareness of the body system can elevate our well-being.

It’s critical to detox when you have unexplained fatigue, breathing problems, constipation, skin conditions, allergies, frequent cold/coughs, migraines, gastric pains, indigestion, excess weight, menstrual difficulties, or mental confusion. Acquire the know-how of yogic natural cleansing of the sinus, lung, bowel, organs of digestion

This course provides the student with the basic elements of ashtanga yoga, to start a journey towards a healthier, and a more peaceful and conscious lifestyle.have difficulty attempting.

Wellness Yoga Series

Yoga with its root tailing back to ancient wisdom easily offers management of metabolic diseases such as Diabetes. Through different components of yoga, many diabetics have been able to live a healthier life!

Scientific studies have suggested that undue strain and stress due to our lifestyles lead to early onset of spinal arthritis resulting in many conditions such as cervical spondylosis, slipped disc, nerve impingement and degenerative disc disease. Studies show that almost 90% of common population silently suffers from symptoms of poor spinal postures. Take action to regain the health of your spine today!

Breathing is one of the primitive reflexes carefully imprinted into our body systems, which enable our entire life process to go on without disruption. Suboptimum oxygenation may lead to some unwanted disorders. It is time we realise the importance of the right breathing!

Enjoy an improvement in your overall blood pressure control, stress related chest discomforts and gain confidence in leading your life just the way you want to through the General Cardiac Wellness Workshop.

Find out some of the most natural ways to redeem spinal scoliosis. Learn and experience all the body poses exclusively sequenced to stretch, relax, and balance the spinal muscles. A well balanced spinal muscle eases the vertebral bone to rotate back to its central axis.

Lower back pain has been identified as a leading cause of Medical Certificate (MC) among employees in our country. Research proves that early intervention with yoga has been proven to restore spinal health and decreases the episodic recurrence of back pain.

Poor posture often precipitate muscular tone imbalances, painful trigger points in the body, and uneven body transfer of work load down the spine. Without proper management, it could affect our health, lifestyle and work productivity. It is, therefore, vital for each and every one of us to take care of our posture.

The term ‘Asthma’ although sounds mild in nature, this condition can at times be severe enough to threaten life. In this workshop, learn and enjoy an improvement in your overall lung capacity, maximise lung oxygenation, and help manage airway obstructions and restrictions brought about by the asthmatic inflammatory cascade.

PCOS is a rising problem among females in the reproductive age group. It decreases the chances of conception and affects many women’s self esteem, hindering them from colouring their life to the fullest. Fret no more, ladies! Learn the management of PCOS in this wonderful workshop!

Pain in the neck is not the nicest thing to have in our lifetime! The neck plays a major role in our lives be it structurally or functionally. Any limitation to movements in the neck region is certainly painful, frustrating and above all compromises the functioning of all the neck’s structures. Explore and discover the amazing simplistic yogic techniques that conquer cervical ageing magnificently.

YogaAsana Series

The Yoga Asana BackBend Series Workshop teaches us how to improve our backbend poses, and encourages us to ‘open’ our heart. They offer an amazing uplifting effect on our physical, mental and emotional bodies – it often brings up strong emotions when practiced regularly.

Life Skills Series

Excessive anger destroys relationships, careers, health, and inner peace.
It saps the joy of living, leaves you feeling ashamed and foolish, and it turns everyday challenges into explosive battlegrounds. Take control and manage your anger so that you and those around you can enjoy a calmer, more peaceful, more pleasant existence.

Scientific studies have suggested that undue strain and stress due to our lifestyles may lead to early onset arthritis and decreased lung capacity. Studies show that almost 90% of common population silently suffers from symptoms of poor spinal postures. Regain the health of your spine today!

Radiant Living Series

Sculpting a slim and toned physique is made easy with this SlimTone Programme. This 6-week programme combines the effective techniques of Yoga and Ayurveda.

Combining two powerful ancient sciences, Yoga and Ayurveda, for a youthful you!