Class Schedule

Brickfields Bangsar Damansara Selayang Puchong Subang
Monday Asana Yoga – Beginner + BodyTone

6.45pm – 7.45pm

 

Asana Yoga – Beginner + Partner Yoga

6.30pm – 7.30pm

Breath & Mind Yoga

7.45pm – 8.45pm

(S) Yoga Therapy – Diabetes

6.30pm – 7.30pm

Asana Yoga – Beginner

6.15pm – 7.15pm

Asana Yoga – Intermediate + BodyTone

7.30pm – 8.30pm

Asana Yoga – Beginner

9.30am – 10.30am

Asana Yoga – Intermediate

7.00pm – 8.00pm

Asana Yoga + Anti-Aging Yoga

6.15pm – 7.15pm

Asana Yoga – Beginner + Partner Yoga

6.30pm – 7.30pm

Asana Yoga – Beginner + Flow Yoga

7.30pm – 8.30pm

Tuesday Asana Yoga – Beginner/Intermediate + Flow Yoga

7.00pm – 8.00pm

 

Asana Yoga – Beginner

6.15pm – 7.15pm

Asana Yoga Flow

7.30pm – 8.30pm

(T) Asana Yoga – Beginner

7.30pm – 8.30pm

Asana Yoga – Beginner + BodyTone

6.30pm – 7.30pm

Asana Yoga – Beginner/Intermediate

7.30pm – 8.30pm

Wednesday Asana Yoga – Beginner + General Yoga Therapy

9.30am – 10.30am

Asana Yoga – Intermediate

10.45am – 11.45am

**Ashtanga Yoga

6.30pm – 7.30pm

Asana Yoga – Beginner + Anti-Aging Yoga

6.30pm – 7.30pm

Asana Yoga – Intermediate + BodyTone

7.30pm – 8.30pm

Breath & Mind Yoga

6.15pm – 7.15pm

Asana Yoga – Beginner/Intermediate

7.15pm – 8.15pm

Asana Yoga – Beginner

9.30am – 10.30am

Asana Yoga – Beginner

7.00pm – 8.00pm

 **Ashtanga Yoga

8.30pm – 9.30pm

Asana Yoga – Beginner/Intermediate

9.30am – 10.30am

Asana Yoga – Beginner

8.00am – 9.00am

Asana Yoga + Anti-Aging Yoga

6.30pm – 7.30pm

Asana Yoga – Beginner

7.30pm – 8.30pm

Thursday Asana Yoga – Beginner + Anti-Aging Yoga

6.30pm – 7.30pm

Asana Yoga – Beginner/Intermediate

10.30am – 11.30am

 

**Ashtanga Yoga

7.00pm – 8.00pm

Asana Yoga + Precision & Alignment

6.30pm – 7.30pm

General Yoga Therapy

7.45pm – 8.45pm

Asana Yoga + Breath & Mind

7.00pm – 8.00pm

Asana Yoga + Breath & Mind Yoga

6.30pm – 7.30pm

Asana Yoga – Beginner (in Mandarin)

7.30pm – 8.30pm

Asana Yoga – Beginner

6.30pm – 7.30pm

Asana Yoga – Intermediate

7.30pm – 8.30pm

Friday Asana Yoga – Beginner/Intermediate

7.00pm – 8.00pm

(T) Asana Yoga – Beginner

9.30am – 10.30am

(T) Asana Yoga – Intermediate

10.45am – 11.45am

**Ashtanga Yoga

6.30pm – 7.30pm

(T) Asana Yoga – Beginner

6.30pm – 7.30pm

Asana Yoga – Beginner

7.00pm – 8.00pm

Asana Yoga – Intermediate + Flow Yoga

8.15pm – 9.15pm

Closed on Friday

 

Asana Yoga + BodyTone

6.30pm – 7.30pm

Asana Yoga – Beginner

7.30pm – 8.30pm

Saturday  Asana Yoga – Beginner/Intermediate

9.00am – 10.00am

Asana Yoga + Precision & Alignment

10.15am – 11.15am

Asana Yoga – Beginner/Intermediate

7.00pm – 8.00pm

 Asana Yoga – Beginner

9.30am – 10.30am

Asana Yoga – Beginner/Intermediate

9.45am – 10.45am

Asana Yoga – Beginner/Intermediate

9.30am – 10.30am

 

Asana Yoga – Beginner

9.30am – 10.30am

Asana Yoga – Intermediate

10.30am – 11.30am

Sunday Asana Yoga – Beginner/Intermediate 

9.30am – 10.30am

Asana Yoga – Beginner/Intermediate

9.30am – 10.30am

Asana Yoga – Beginner + Partner Yoga

4.30pm – 5.30pm

Asana Yoga – Beginner

9.00am – 10.00am

Asana Yoga – Beginner

9.00am – 10.00am

Asana Yoga -Beginner/Intermediate

9.30am – 10.30am

To enquire for more information, please click here. 

* For schedule of Kids Yoga, Pregnancy Yoga and other Specialised Classes, please view the ‘Specialised Class Schedule’

** Ashtanga Yoga is opened to all membership students and Level 3 IYIC students only.

MAYI Yoga Academy reserves the right to change the class schedule without prior notice.

* Closed on Public Holidays

*Classes marked (T) are conducted by trainees.

*Classes marked (S) are only opened to students who signed-up for these classes specifically.

·  MAYI Yoga Academy signature Asana Yoga class is conducted in true tradition with mind-body awareness.
It graduates gentle from a thorough warm up which activates blood circulation and energy flow to prepare the joints and entire body, then progresses on to a crest with classical yoga postures (asanas) for specific health benefits. Completed with a guided deep relaxation this session leaves one feeling like new. Its objectives are for better breathing, general maintenance/improvement of health and to de-stress. Although these classes are conducted at 3 levels (Foundation, Intermediate and Advanced) students are encouraged to work according to their own capacity and comfort zone.

· Asana Yoga Flow is a dynamic and more expressive form of practising yoga asanas by flowing from posture to posture in a choreographed sequence.
The sequences are creative and can be dance like at times. The objectives are building stamina, endurance, agility and flexibility. For the energetic it is an excellent channel for excess energy, while for the less energetic it is a catalyst for dynamism. This class leaves one feeling invigorated and satisfied.

· Anti Aging Yoga is a gentle form of yoga class which focuses on specific yoga techniques that naturally delay/prevent the ravages of time on the body and mind. Learn how you can defy gravity, balance growth hormones and activate natural anti-oxidants within to feel youthful, revitalised and rejuvenated. Experiencing this “time machine” session on a regular basis to see results!

· BodyTone is a great session for those who would like to have toner physique while improving their health, where regular practice is the answer to rid flabbiness! BodyTone is simply an excellent session to keep the body lean, and the mind sharp.

· Ashtanga Yoga classes feature the energy-packed Ashtanga series suitable for intermediate and advance level practitioners.

· Precision and Alignment classes specialises in fine tuning the alignment of the structural body for each yoga posture. Limited postures are taught in this class to ensure detailed adjustments can be made according to individual. Joints displacement is gradually self corrected while target muscle groups are tone and activated for a more efficient body. Yoga props such as blocks, belts and blankets are applied to ease moving in and out of a structurally aligned posture. Students will step out of the class sure footed and grounded yet with a feeling of lightness.

· Breath and Mind Yoga is a guided discovery of the less tread dimension within us. Learn how to tap into the abundance of life energy through the power of breathing and positive visualisations. Minimal selected asanas are incorporated with breathing techniques. This session leaves one buoyant on platform of breath, with mind feeling revived and more organised. It is an excellent way to improve memory, concentration and emotional balance.

· General Yoga Therapy is a group class that offers a wide range of yoga techniques (asana, breathing, visualisation and yogic detoxification tips) which deals with common general ailments such as poor digestion, neck ache, back ache, poor sleep, breathing problems and more. One receives an overview of the therapeutic aspects of yoga which complements the journey to better health.

· Gentle Yoga is the class for practitioners who would like to take it slow and gently. Students are guided through a series of gentle movements and stretches that prepares the mind and body for other levels of hatha yoga classes. The flow of the class relaxes the mind and body while secretly toning them leaving the practitioner feeling relaxed and rejuvenated after the sessions.