Weekly Class Schedule

Weekly Yoga Classes for All

Regular Yoga classes for adults, children, pregnant ladies, and for self-development.

Classes for Adults


[Monday]

Asana Yoga – Beginner + BodyTone

6.45pm – 7.45pm


[Tuesday]

(Commencing in March)

Asana Yoga – Beginner 

9.30am – 10.30am

……….

(Commencing in March)

Asana Yoga – Intermediate

10.45am – 11.45am

……….

Asana Yoga – Beginner/Intermediate + Flow Yoga

7.00pm – 8.00pm


[Wednesday]

Asana Yoga – Beginner + Yoga Wellness

9.30am – 10.30am

……….

Asana Yoga – Intermediate

10.45am – 11.45am

……….

**Ashtanga Yoga

6.30pm – 7.3opm


[Thursday]

Asana Yoga – Beginner + Anti-Aging Yoga

6.30pm – 7.30pm

……….

(Commencing in March)

Asana Yoga + Yoga Wellness 

7.00pm – 8.0opm


[Friday]

Asana Yoga – Beginner/Intermediate

7.00pm – 8.00pm


[Saturday]

Asana Yoga – Beginner/Intermediate

9.00am – 10.00am

……….

Asana Yoga + Precision & Alignment

10.15am – 11.15am


[Sunday]

Asana Yoga – Beginner/Intermediate

9.30am – 10.30am


[Monday]

Asana Yoga – Beginner +Partner Yoga

6.30pm – 7.30pm

……….

Breath & Mind Yoga

7.45pm – 8.45pm


[Tuesday]

(S) Master’s Class – Open Level

7.00pm – 8.15pm


[Wednesday]

Asana Yoga – Beginner + Anti-Aging Yoga

6.30pm – 7.30pm

……….

Asana Yoga – Intermediate + BodyTone

7.30pm – 8.30pm


[Thursday]

Asana Yoga – Beginner

9.30am – 10.30am

……….

**Ashtanga Yoga

7.00pm – 8.00pm


[Friday]

(T) Asana Yoga – Beginner/

9.30am – 10.30am

……….

(T) Asana Yoga – Intermediate

10.45am – 11.45am


[Saturday]

(S) Master’s Class – Open Level

9.00am – 10.15am

……….

Asana Yoga + Beginner/Intermediate

9.30am – 10.30am

(Limited seats. Pre-booking required)


[Sunday]

n/a


[Monday]

Asana Yoga – Beginner

6.15pm – 7.15pm

……….

Asana Yoga – Intermediate + BodyTone

7.30pm – 8.30pm


[Tuesday]

Asana Yoga – Beginner

10.00am – 11.00am

……….

Asana Yoga – Beginner

6.15pm – 7.15pm

……….

Asana Yoga Flow

7.30pm – 8.30pm


[Wednesday]

Breath & Mind Yoga

6.15pm – 7.15pm

……….

(S) Master’s Class – Open Level

7.00pm – 8.15pm

……….

Asana Yoga – Beginner/Intermediate

7.30pm – 8.30pm


[Thursday]

Asana Yoga – Precision & Alignment

6.30pm – 7.30pm

……….

Asana Yoga – Beginner + Yoga Wellness

7.45pm – 8.45pm


[Friday]

**Ashtanga Yoga

6.30pm – 7.30pm


[Saturday]

(T) Asana Yoga – Open Level

9.30am – 10.30am


[Sunday]

Asana Yoga – Beginner/Intermediate

9.30am – 10.30am

……….

Asana Yoga – Beginner + Partner Yoga

4.30pm – 5.30pm


[Monday]

Asana Yoga – Beginner

9.30am – 10.30am

……….

Asana Yoga – Intermediate

7.00pm – 8.00pm


[Tuesday]

(T) Asana Yoga – Beginner

7.30pm – 8.30pm


[Wednesday]

Asana Yoga – Beginner

9.30am – 10.30am

……….

(T) Asana Yoga – Beginner

3.45pm – 4.45pm

……….

Asana Yoga – Beginner

7.00pm – 8.00pm

……….

**Ashtanga Yoga

8.00pm – 9.00pm


[Thursday]

Asana Yoga – Breath & Mind Yoga

7.00pm – 8.00pm

……….

(T) Asana Yoga – Beginner

7.00pm – 8.00pm


[Friday]

Asana Yoga – Beginner

7.00pm – 8.00pm

……….

Asana Yoga – Intermediate + Flow Yoga

8.15pm – 9.15pm


[Saturday]

Asana Yoga – Beginner/Intermediate

9.45am – 10.45am


[Sunday]

Asana Yoga – Beginner

9.00am – 10.00am


[Monday]

Asana Yoga – Beginner /Intermediate

9.30am – 10.30am


[Tuesday]

Asana Yoga – Intermediate + BodyTone

6.30pm – 7.30pm

……….

Asana Yoga – Beginner/Intermediate

7.30pm – 8.30pm


[Wednesday]

Asana Yoga – Beginner/Intermediate

9.30am – 10.30am

……….

Asana Yoga + Anti-Aging Yoga

6.30pm – 7.30pm

……….

Asana Yoga – Beginner/Intermediate

7.30pm – 8.30pm


[Thursday]

Asana Yoga  + Breath & Mind Yoga

6.15pm – 7.15pm

……….

Asana Yoga – Intermediate (in Mandarin)

7.00pm – 8.00pm

……….

(Coming soon)

Dance Yoga

7.30pm – 8.30pm


[Friday]

Closed on Friday


[Saturday]

Asana Yoga – Beginner + Flow Yoga

9.30am – 10.30am

……….

Asana Yoga + Precision & Alignment

10.45am – 11.45am

……….

(Coming soon)

Asana Yoga – Beginner/Intermediate

4.15pm – 5.15pm


[Sunday]

Asana Yoga – Beginner

9.30am – 10.30am

……….

(Coming soon)

Asana Yoga – Intermediate

10.30am – 11.30am


[Monday]

Asana Yoga – Beginner + BodyTone

6.30pm – 7.30pm

……….

Asana Yoga – Beginner + Flow Yoga

7.30pm – 8.30pm


[Tuesday]

(T) Asana Yoga – Beginner

7.30pm – 8.30pm


[Wednesday]

Asana Yoga – Beginner

8.00am – 9.00am

……….

Asana Yoga + Anti-Aging

6.30pm – 7.30pm

……….

(T) Asana Yoga – Beginner

7.30pm – 8.3opm


[Thursday]

(T) Asana Yoga – Beginner

6.30pm – 7.30pm

……….

**Ashtanga Yoga

7.30pm – 8.30pm


[Friday]

(T) Asana Yoga – Beginner

8.00am – 9.00am

……….

Breath & Mind + Yoga Wellness

6.30pm – 7.30pm

……….

Asana Yoga + Precision & Alignment

7.30pm – 8.30pm


[Saturday]

Asana Yoga – Beginner

9.30am – 10.30am

……….

Asana Yoga – Intermediate

10.30am – 11.30am


[Sunday]

Asana Yoga – Beginner/Intermediate

9.30am – 10.30am

……….

Asana Yoga – Beginner Flow

10.30am – 11.30am


[Monday]

Asana Yoga – Beginner

7.00pm – 8.00pm

……….

Asana Yoga – Intermediate

8.00pm – 9.00pm


[Tuesday]

Asana Yoga – Beginner

8.30am – 9.30am

……….

(Coming soon)

Asana Yoga + BodyTone

7.00pm – 8.00pm

………

(Coming soon)

Asana Yoga + Anti-Aging Yoga

8.00pm – 9.00pm


[Wednesday]

Asana Yoga – Beginner + Flow Yoga

7.00pm – 8.00pm

……….

Asana Yoga – Open Level

8.00pm – 9.00pm

……….

Breath & Mind Yoga

9.00pm – 10.00pm


[Thursday]

(Coming soon)

Asana Yoga – Beginner + BodyTone

(in Mandarin)

7.00pm – 8.00pm

……….

Asana Yoga – Open Level

8.00pm – 9.00pm

……….

Breath & Mind Yoga

9.00pm – 10.00pm


[Friday]

Asana Yoga – Beginner + Partner Yoga

8.30am – 9.30am

……….

Breath & Mind Yoga

9.30am – 10.30am


[Saturday]

(Coming soon)

Asana Yoga – Beginner

7.30am – 8.30am


[Sunday]

Asana Yoga + Yoga Wellness

7.00am – 8.00am

……….

Breath & Mind Yoga

8.00am – 9.00am

** Ashtanga Yoga is opened to all membership students and Level 3 IYIC students only.

MAYI Yoga Academy reserves the right to change the class schedule without prior notice.

Closed on Public Holidays

*Classes marked (T) are conducted by trainees.

*Classes marked (S) are only opened to students who signed-up for these classes specifically.

· Asana Yoga. MAYI Yoga Academy’s signature Asana Yoga classes are conducted in true tradition with mind-body awareness. It graduates gently from a thorough warm-up sequence which activates blood circulation and energy flow to prepare the joints and entire body, then progresses on to a crest with classical yoga postures (asana) for total well-being. Completed with a guided deep relaxation, these sessions leave one feeling like new. Its objectives are for better breathing, general maintenance and improvement of health, and to de-stress. Although these classes are conducted at 3 levels (Beginner, Intermediate and Advanced) students are encouraged to work according to their own capacity and comfort level.


· Asana Yoga Flow is a dynamic and more expressive form of practising yoga asanas by flowing from posture to posture in a choreographed sequence. The sequences are creative and can be dance like at times. The objectives are building stamina, endurance, agility and flexibility. For the energetic it is an excellent channel for excess energy, while for the less energetic it is a catalyst for dynamism. This class leaves one feeling invigorated and satisfied.


· Anti Aging Yoga is a gentle form of yoga class which focuses on specific yoga techniques that naturally delay/prevent the ravages of time on the body and mind. Learn how you can defy gravity, balance growth hormones and activate natural anti-oxidants within to feel youthful, revitalised and rejuvenated. Experiencing this “time machine” session on a regular basis to see results!


· BodyTone is a great session for those who would like to have toner physique while improving their health, where regular practice is the answer to rid flabbiness! BodyTone is simply an excellent session to keep the body lean, and the mind sharp.


· Ashtanga Yoga classes feature the energy-packed Ashtanga series suitable for intermediate and advance level practitioners.


· Precision and Alignment classes specialises in fine tuning the alignment of the structural body for each yoga posture. Limited postures are taught in this class to ensure detailed adjustments can be made according to individual. Joints displacement is gradually self corrected while target muscle groups are tone and activated for a more efficient body. Yoga props such as blocks, belts and blankets are applied to ease moving in and out of a structurally aligned posture. Students will step out of the class sure footed and grounded yet with a feeling of lightness.


· Breath and Mind Yoga is a guided discovery of the less tread dimension within us. Learn how to tap into the abundance of life energy through the power of breathing and positive visualisations. Minimal selected asanas are incorporated with breathing techniques. This session leaves one buoyant on platform of breath, with mind feeling revived and more organised. It is an excellent way to improve memory, concentration and emotional balance.


· Yoga Wellness is a group class that offers a wide range of yoga techniques (asana, breathing, visualisation and yogic detoxification tips) which deals with general conditions such as poor digestion, neck ache, back ache, poor sleep, breathing problems and more. One experiences an insightful aspect of yoga which complements the journey to better health.


· Gentle Yoga is the class for practitioners who would like to take it slow and gently. Students are guided through a series of gentle movements and stretches that prepares the mind and body for other levels of hatha yoga classes. The flow of the class relaxes the mind and body while secretly toning them leaving the practitioner feeling relaxed and rejuvenated after the sessions.

Classes for Children

MAYI Super Yoga Kids - Kids Yoga Class and Teens Yoga Class

Easy-to follow weekly yoga session for school children (age 4 – 12 years) and teens (age 12 – 17 years) to have some fun while establishing communication between body and mind, striking a  balanced growth along the way.

BRICKFIELDS


[Saturday]

9.00am – 10.45am (4-12 years)

……….

7.00pm – 8.15pm (4-12 years)


[Sunday]

9.30am – 10.30am (4-12 years)

DAMANSARA


[Sunday]

(Coming soon)

11.00am – 12.15pm (12-17 years)

……….

4.30pm – 5.45pm (4-12 years)

SELAYANG


[Saturday]

9.30am – 10.45am (4-12 years)

PUCHONG


[Saturday]

9.30am – 10.30am (4-12 years)

SUBANG


[Saturday]

9.30am – 10.30am (4-12 years)

……….

(Coming soon)

4.30pm – 5.45pm (4-12 years)

KLANG


[Tuesday]

8.30am – 10.15am (7-11 years)


[Wednesday]

4.30pm – 6.30pm (4-6 years)


[Saturday]

9.00am – 10.45am (7-11 years)

……….

9.00am – 10.45am (12-17 years)

……….

4.00pm – 5.45pm (7-11 years)


[Sunday]

9.00am – 10.45am (7-11 years)

……….

9.00am – 10.45am (12-17 years)

Classes for Pregnant Ladies

Pregnancy Yoga Class

Gentle sessions to create precious moments for mothers-to-be to bond with her foetus while advocating a healthy lifestyle and pregnancy.

BRICKFIELDS


[Thursday]

(Coming Soon)

6.30pm – 7.30pm


[Saturday]

11.30am – 12.30pm

SUBANG


[Tuesday]

(Coming Soon)

6.30pm – 7.30pm


[Saturday]

11.45am – 12.45pm

Classes for Self Mastery

Advanced Kriya Class

Special Advanced Kriya Yoga sessions for students who have completed the Kundalini Kriya Yoga Course.

BANGSAR


[Tuesday]

8.15pm – 9.45pm


[Saturday]

10.15am – 11.45am

DAMANSARA


[Wednesday]

8.15pm – 9.45pm