Detox Boot Camp

The detox process is more than keeping the physical body clean. An effective detox programme should leave one feeling physically, mentally and emotionally cleansed, rejuvenated and renewed.Experience morning rituals, opening the 5 senses, the Bath, and much more.

 

Date: to be announced

Venue: to be announced

The detox process is more than keeping the physical body clean. An effective detox programme should leave one feeling physically, mentally and emotionally cleansed, rejuvenated and renewed.

 

The body is sacred, the mind is holy and the emotion is noble. Life will not be fully lived if there are blockages that hinder us from fully experiencing it.

 

MAYI Detox Boot Camp clears the physical, mental and emotional bodies of impurities and re-creates a brand new you.

 

Detox and start experiencing life in a new light!

 

The Detox Boot Camp include:

Morning Rituals

A successful person starts the day afresh filled with clarity and optimism. The Morning Rituals delivers vital cleansing practices for the body as well as preparing the mind for the day ahead.

  • Rise and shine
  • Old food, new food
  • Morning ablutions
  • Washing hands
  • Washing the face and its orifices
  • Cleaning the teeth
  • Cleaning the tongue
  • Water in the morning
  • Auspicious objects
  • Sweetness for the day
  • Framing the day

 

Opening the Five Senses

The senses are among the gateways to our consciousness and our experiences largely depend on what our senses feed to us. Opening the Five Senses allows you to enhance your clarity and re-paints your experiences in positive perspectives.

  • Cleaning the senses: the eyes
  • Cleaning the senses: the ears
  • Cleaning the senses: the nose
  • Cleaning the senses: the skin
  • Cleaning the senses: the mouth

 

The Bath

An essential step to maintain personal hygiene, The Bath with inclusion of Asana and Pranayama, further cleanses the body, mind and emotion, presenting a brand new you with a healthy, vibrant and pure persona.

  • Oil Massage
  • Vyayam: Exercise
  • Pranayama: Conscious Breathing
  • Vegas: Urges of the Body
  • Skin and Nails
  • Hair
  • Shaving and Hair Cut
  • Cleaning the Feet and Perineum
  • Bathing

 

Activities of the Day: Yoga off the Mat

Yoga practices extend beyond the space of the mat. Activities and routines of our days are also part of our daily practices. Yoga off the Mat will help us to discover and realise the deeper meaning of our daily conducts.

  • Codes to live by for peace, health and power
  • The Act of Worship
  • Choosing Dress
  • Travel
  • Profession
  • Relationship
  • Afternoon

 

Nutrition

We are a make-up of the food which we consume. Wise and healthy consumption promotes good health. Nutrition opens your mind and stomach to the world of mindful eating, where food consumption takes on a whole new meaning.

  • Food

 

Routines for the Night

Routines for the Night is more than just gearing for the evening rest. It effectively sets the ambiance of the internal and external body, as well as the surrounding to assure a peaceful and quality sleep.

  • The Evening and Dinner
  • Erect of Nature’s Environment
  • Alcohol and Smoking
  • Sexual Activities according to Ayurveda
  • Recalling the Day
  • Meditation and Night-time Yoga
  • Getting to Bed on Time
  • Vitality/Raising Agni
  • Sleep

 

To enquire for more information, please click here.